Health benefits of Star Anise

Star anise is a powerful culinary and medicinal spice that has been used for thousands of years and is rich in vitamin C, calcium and iron. It contains potent anti-viral, anti-bacterial, and anti-fungal properties and is particularly good for treating the flu.

In fact, star anise contains a compound called shikimic acid which is used to make the common anti-viral drug Tamiflu. Star anise is known to effectively remove mucus and congestion from the body due to its strong expectorant properties. It is also commonly used as a digestive aid and can help to relieve gas, constipation, cramping, bloating, heartburn, and indigestion. Star anise is highly beneficial in the treatment of asthma, bronchitis, rheumatism, back pain, shingles, herpes, halitosis, and sinus infections.

It also has sedative properties and is helpful to take before bed to ensure a good night’s sleep. Star anise is known to support the health of the female reproductive system and is often used by lactating mothers to increase the flow of breast milk. Star anise has a flavor similar to that of licorice and cloves and is often used as a flavor enhancer to both sweet and savory meals including smoothies, deserts, soups, and stews.

Star anise tea is a wonderful and healing medicinal beverage that can significantly boost the immune system and help ward off any viral or bacterial infection. Star anise oil can be found in creams and lotions as is an excellent topical remedy for insect bites, eczema, psoriasis, acne, scabies, and lice. Star anise can be found in whole, powder, capsule, tea, extract, oil, and cream form online or at your local health food and grocery store.