Posts Tagged ‘vitamin C’

Health benefits of Artichokes

Health benefits of Artichokes

Written by admin on . Posted in All Posts, Nutrition

Artichokes are a top antioxidant-rich vegetable that is high in fiber and low in fat making them an ideal weight loss food. Artichokes are also a natural diuretic which means they are able to help flush the body of edema and reduce bloating and overall water retention.

Health benefits of Currants

Health benefits of Currants

Written by admin on . Posted in All Posts, Nutrition

Currants and their juice are highly nutritious and have been used medicinally and therapeutically for hundreds of years. They can help to purify the blood, prevent anemia, counteract kidney problems, and benefit the nervous system.