Broccoli is a nutrient rich vegetable that has several proven health benefits. It is very high in vitamins, minerals, and phyto-nutrients such as vitamins A, C, K, & B-complex, calcium, magnesium, selenium, zinc, & iron, and beta carotene. Broccoli is packed with anti-cancer compounds such as sulforaphane and indole-3-carbinol, which are known to help prevent stomach, colon, liver, breast, skin, and prostate cancers.

Meadowsweet is a wild herb and flower that is rich in vitamin C, antioxidants, and bioflavonoids and works as a natural digestive aid and pain reliever. It has been found to decrease the amount of acid build up in the stomach by soothing the mucous membranes and digestive tract which makes it an excellent remedy for digestive issues such as nausea, ulcers, heartburn, gastritis, indigestion, ibs, and diarrhea.

Mustard seeds are a medicinal spice that have been used therapeutically for thousands of years. Mustard seeds are rich in antioxidants, phyto-nutrients, and vitamins and minerals such as vitamin A, C, K, E, B-complex, calcium, iron, selenium, and zinc. They are also high in essential fatty acids such as omega-3, omega-6, and oleic aci. Omega-3, omega-6, and oleic acid which prevents indigestion and bloating. Mustard seeds are highly beneficial for lowering blood pressure and cholesterol, speeding up metabolism, reducing the frequency of migraines, and preventing atherosclerosis and cancer.

Star anise is a powerful culinary and medicinal spice that has been used for thousands of years and is rich in vitamin C, calcium and iron. It contains potent anti-viral, anti-bacterial, and anti-fungal properties and is particularly good for treating the flu.

Oregano is an ancient medicinal and culinary herb that contains some of the highest antioxidant properties in the plant kingdom. It is an excellent source of vitamin A, vitamin C, vitamin K, B-complex, potassium, calcium, iron, and magnesium.

Artichokes are a top antioxidant-rich vegetable that is high in fiber and low in fat making them an ideal weight loss food. Artichokes are also a natural diuretic which means they are able to help flush the body of edema and reduce bloating and overall water retention.