Maple syrup remineralises the blood and brain besides assisting with producing a healthy heart and a healthier immune system. It also has antioxidant properties that protect our body from free radicals.

Bananas are among the most popular fruits in the world. They are best known for their high potassium content, which can lower blood pressure and is linked to a reduced risk of heart disease. But you may not have heard that bananas are also very high in magnesium. One large banana contains 37 mg, or 9% of the RDI.