Posts Tagged ‘vitamin B-complex’

Benefits of Cumin

Healing Benefits of Cumin

Written by admin on . Posted in Nutrition

Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence. Cumin seeds contain good amounts of vitamins E, A and B-complex and is an excellent source of minerals such as zinc, selenium, iron, copper, calcium, and manganese.

Healing benefits of Winter Squash

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Winter Squash is a highly nutritious and alkaline food which rich in phytonutrients and antioxidants. Varieties of Winter Squash include Butternut, Acorn, Delicata, Kabocha, Kuri, Buttercup, Spaghetti, Hubbard, Golden Nugget, and Sweet Dumpling. Each one is unique. Have some fun trying the different varieties and finding the ones that you love most.

Healing benefits of Brazil nuts

Healing benefits of Brazil nuts

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Brazil nuts are an excellent source of complete protein and omega-6 fatty acids as well as vitamins E & B-complex and minerals such as selenium, zinc, copper, and manganese. They are a gluten-free food and are often used as alternative to wheat for those who suffer with celiac disease. Brazil nuts are known to help lower LDL “bad cholesterol” and increase HDL “good” cholesterol in the blood which can help to reduce the risk of strokes and heart disease.

Healing benefits of Tarragon

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Tarragon is a culinary and medicinal herb that is rich in vitamins A, C, and B-complex and minerals such as zinc, copper, iron, and magnesium. It is known to help stimulate the appetite, relieve flatulence and colic, balance the body’s acidity, alleviate the pains of arthritis, rheumatism and gout, regulate menstruation, stop hiccups, prevent dyspepsia, and expel worms from the body.

Health Benefits of Cauliflower

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Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C, K, and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the body.

Healing benefits of Gotu Kola

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Gotu kola is a medicinal herb that has tremendous healing properties that are known to benefit a wide variety of ailments. It is rich in vitamins A, C, & B-complex as well as minerals such as silicon, selenium, calcium, magnesium, and iron. Gotu kola is one of the premier herbs for neurological disorders including dementia, bell’s palsy, epilepsy, parkinson’s disease, bipolar disorder, tremors, guillain-barre syndrome, tourette syndrome, and narcolepsy.