Posts Tagged ‘selenium’

Healing benefits of Gotu Kola

Written by admin on . Posted in All Posts, Nutrition

Gotu kola is a medicinal herb that has tremendous healing properties that are known to benefit a wide variety of ailments. It is rich in vitamins A, C, & B-complex as well as minerals such as silicon, selenium, calcium, magnesium, and iron. Gotu kola is one of the premier herbs for neurological disorders including dementia, bell’s palsy, epilepsy, parkinson’s disease, bipolar disorder, tremors, guillain-barre syndrome, tourette syndrome, and narcolepsy.

Healing benefits of Broccoli

Written by admin on . Posted in All Posts, Nutrition

Broccoli is a nutrient rich vegetable that has several proven health benefits. It is very high in vitamins, minerals, and phyto-nutrients such as vitamins A, C, K, & B-complex, calcium, magnesium, selenium, zinc, & iron, and beta carotene. Broccoli is packed with anti-cancer compounds such as sulforaphane and indole-3-carbinol, which are known to help prevent stomach, colon, liver, breast, skin, and prostate cancers.

Health benefits of Mustard seeds

Written by admin on . Posted in All Posts, Nutrition

Mustard seeds are a medicinal spice that have been used therapeutically for thousands of years. Mustard seeds are rich in antioxidants, phyto-nutrients, and vitamins and minerals such as vitamin A, C, K, E, B-complex, calcium, iron, selenium, and zinc. They are also high in essential fatty acids such as omega-3, omega-6, and oleic aci. Omega-3, omega-6, and oleic acid which prevents indigestion and bloating. Mustard seeds are highly beneficial for lowering blood pressure and cholesterol, speeding up metabolism, reducing the frequency of migraines, and preventing atherosclerosis and cancer.