Hypertension is a serious disease that impacts millions of Americans. Though characterized as a disease for older people, more than 30% of people between the ages of 16 and 34 are unable to regulate their blood pressure and keep it at normal levels. Hypertension can cause premature aging and brain damage, which makes it an incredibly important disease to confront.
Posts Tagged ‘potassium’
Oregano is an ancient medicinal and culinary herb that contains some of the highest antioxidant properties in the plant kingdom. It is an excellent source of vitamin A, vitamin C, vitamin K, B-complex, potassium, calcium, iron, and magnesium.
Artichokes are a top antioxidant-rich vegetable that is high in fiber and low in fat making them an ideal weight loss food. Artichokes are also a natural diuretic which means they are able to help flush the body of edema and reduce bloating and overall water retention.