Posts Tagged ‘potassium’

Healing benefits of Winter Squash

Written by admin on . Posted in All Posts, Nutrition

Winter Squash is a highly nutritious and alkaline food which rich in phytonutrients and antioxidants. Varieties of Winter Squash include Butternut, Acorn, Delicata, Kabocha, Kuri, Buttercup, Spaghetti, Hubbard, Golden Nugget, and Sweet Dumpling. Each one is unique. Have some fun trying the different varieties and finding the ones that you love most.

Health benefits of Bell Peppers

Written by admin on . Posted in All Posts, Nutrition

Bell peppers contain an impressive amount of vitamin C with up to as much as six times as oranges. Bell peppers are also packed with vitamin A and beta carotene which can help boost the immune system, improve vision, and help protect the eyes against cataracts. They are also an excellent source of potassium, fiber, thiamine, beta carotene, folic acid, zeaxanthin, and lycopene and have been shown to help prevent blood clot formation and reduce the risk of heart attacks and strokes.

Adreal Fatigue

Recovery from Adrenal Fatigue

Written by admin on . Posted in All Posts, Nutrition

The next time you are driving and the car in front of you stops abruptly without warning, and you slam on your brakes quickly enough to avoid an accident, thank your adrenal glands. Our adrenal glands produce important hormones, including adrenaline and cortisol, which are essential for mounting an effective response to stress.

Benefits of Cucumber juice

Healing benefits of Cucumber juice

Written by admin on . Posted in All Posts, Nutrition

Cucumber juice is a highly alkalinizing and hydrating drink that is rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium. It has the ability to cleanse and detox the entire body as well as help to alleviate digestive problems such as gastritis, acidity, heartburn, indigestion, and ulcers.