Posts Tagged ‘magnesium’

Health benefits of Bananas

Written by admin on . Posted in All Posts, Nutrition

Bananas are among the most popular fruits in the world. They are best known for their high potassium content, which can lower blood pressure and is linked to a reduced risk of heart disease. But you may not have heard that bananas are also very high in magnesium. One large banana contains 37 mg, or 9% of the RDI.

Healing benefits of Gotu Kola

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Gotu kola is a medicinal herb that has tremendous healing properties that are known to benefit a wide variety of ailments. It is rich in vitamins A, C, & B-complex as well as minerals such as silicon, selenium, calcium, magnesium, and iron. Gotu kola is one of the premier herbs for neurological disorders including dementia, bell’s palsy, epilepsy, parkinson’s disease, bipolar disorder, tremors, guillain-barre syndrome, tourette syndrome, and narcolepsy.

Healing benefits of Broccoli

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Broccoli is a nutrient rich vegetable that has several proven health benefits. It is very high in vitamins, minerals, and phyto-nutrients such as vitamins A, C, K, & B-complex, calcium, magnesium, selenium, zinc, & iron, and beta carotene. Broccoli is packed with anti-cancer compounds such as sulforaphane and indole-3-carbinol, which are known to help prevent stomach, colon, liver, breast, skin, and prostate cancers.

Benefits of Oregano

Health benefits of Oregano

Written by admin on . Posted in All Posts, Nutrition

Oregano is an ancient medicinal and culinary herb that contains some of the highest antioxidant properties in the plant kingdom. It is an excellent source of vitamin A, vitamin C, vitamin K, B-complex, potassium, calcium, iron, and magnesium.