Posts Tagged ‘folate’

Healing benefits of Oranges

Written by admin on . Posted in All Posts, Nutrition

Oranges have been called a “perfect food” and contain an amazing array of healing vitamins, minerals, antioxidants, and phytonutrients. They are high in vitamin C, vitamin A, B-complex vitamins, folate, beta carotene, lutein, and minerals such as calcium, magnesium, iron, and potassium.

Heath benefits of Beet Root

Heath benefits of Beet Root

Written by admin on . Posted in All Posts, Nutrition

Beet juice anti-aging benefits preserve brain function with nitrates that improve blood flow. Beets are high in vitamin A and cartenoids which prevent age related macular degeneration. High folate content fights wrinkles and skin conditions. The depth and appearance of wrinkles can be reduced by as much as 60%.