Artichokes are a top antioxidant-rich vegetable that is high in fiber and low in fat making them an ideal weight loss food. Artichokes are also a natural diuretic which means they are able to help flush the body of edema and reduce bloating and overall water retention.
The next time you are driving and the car in front of you stops abruptly without warning, and you slam on your brakes quickly enough to avoid an accident, thank your adrenal glands. Our adrenal glands produce important hormones, including adrenaline and cortisol, which are essential for mounting an effective response to stress.
Dandelion is a very rich source of beta-carotene which we convert into vitamin A. This flowering plant is also rich in vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus. It’s a good place to get B complex vitamins, trace minerals, organic sodium, and even some vitamin D too. Dandelion also contains protein, more than spinach. It has been eaten for thousands of years as a food and as a medicine to treat anemia, scurvy, skin problems, blood disorders, and depression.
Paprika spice is high in vitamin A & C as well as bioflavonoids, antioxidants, and carotenes. Paprika can help to relieve sore throats, runny nose, congestion, and headaches that often accompany the common cold. Paprika is in the same capsicum family as chili and bell peppers, but is unique in flavor and can range from very sweet to extremely hot.
Hawthorn Berry has been treasured for centuries for its heart promoting and cardiovascular strengthening abilities. Hawthorn Berry is widely used to help benefit congestive heart disease, angina (chest pains), cardiac arrhythmia, myocarditis, insomnia, diarrhea, blood clots, hepatitis, arteriosclerosis, high cholesterol, and digestion.
Artichokes are a top antioxidant-rich vegetable that is high in fiber and low in fat making them an ideal weight loss food. Artichokes are also a natural diuretic which means they are able to help flush the body of edema and reduce bloating and overall water retention.
