Posts Tagged ‘copper’

Health benefits of Artichokes

Health benefits of Artichokes

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Artichokes are a top antioxidant-rich vegetable that is high in fiber and low in fat making them an ideal weight loss food. Artichokes are also a natural diuretic which means they are able to help flush the body of edema and reduce bloating and overall water retention.

Benefits of Cumin

Healing Benefits of Cumin

Written by admin on . Posted in Nutrition

Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence. Cumin seeds contain good amounts of vitamins E, A and B-complex and is an excellent source of minerals such as zinc, selenium, iron, copper, calcium, and manganese.

Healing benefits of Winter Squash

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Winter Squash is a highly nutritious and alkaline food which rich in phytonutrients and antioxidants. Varieties of Winter Squash include Butternut, Acorn, Delicata, Kabocha, Kuri, Buttercup, Spaghetti, Hubbard, Golden Nugget, and Sweet Dumpling. Each one is unique. Have some fun trying the different varieties and finding the ones that you love most.

Healing benefits of Brazil nuts

Healing benefits of Brazil nuts

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Brazil nuts are an excellent source of complete protein and omega-6 fatty acids as well as vitamins E & B-complex and minerals such as selenium, zinc, copper, and manganese. They are a gluten-free food and are often used as alternative to wheat for those who suffer with celiac disease. Brazil nuts are known to help lower LDL “bad cholesterol” and increase HDL “good” cholesterol in the blood which can help to reduce the risk of strokes and heart disease.

Healing benefits of Tarragon

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Tarragon is a culinary and medicinal herb that is rich in vitamins A, C, and B-complex and minerals such as zinc, copper, iron, and magnesium. It is known to help stimulate the appetite, relieve flatulence and colic, balance the body’s acidity, alleviate the pains of arthritis, rheumatism and gout, regulate menstruation, stop hiccups, prevent dyspepsia, and expel worms from the body.

Ancient benefits of Garlic

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Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases. It has amazingly high levels of vitamins and minerals including vitamin C and B-6 and minerals such as selenium, calcium, copper, and iron. Garlic also contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties.