Posts Tagged ‘cholesterol’

Health benefits of Artichokes

Health benefits of Artichokes

Written by admin on . Posted in All Posts, Nutrition

Artichokes are a top antioxidant-rich vegetable that is high in fiber and low in fat making them an ideal weight loss food. Artichokes are also a natural diuretic which means they are able to help flush the body of edema and reduce bloating and overall water retention.

Benefits of MORINGA

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Moringa Oleifera is the most widely cultivated species in the genus Moringa, the only genus in the plant family Moringaceae. Common names include moringa, drumstick tree, horseradish tree, and ben oil tree or benzoil tree. Moringa contains a multitude Vitamins: A (Carotene), B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B6 (Pyridoxine), B7 (Biotin), C, D, E and K. It also contains 18 amino acids, including all 8 essential amino acids. It has 46 active antioxidants, 18 minerals and a profile abundant with Phyto functional nutrients. Moringa is natures superfood complex that your body can recognize.

Health benefits of Bell Peppers

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Bell peppers contain an impressive amount of vitamin C with up to as much as six times as oranges. Bell peppers are also packed with vitamin A and beta carotene which can help boost the immune system, improve vision, and help protect the eyes against cataracts. They are also an excellent source of potassium, fiber, thiamine, beta carotene, folic acid, zeaxanthin, and lycopene and have been shown to help prevent blood clot formation and reduce the risk of heart attacks and strokes.

Healing benefits of Cilantro

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Cilantro is a phenomenal herb that is packed with vitamins A, K, & C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables. Cilantro is a remarkable heavy-metal detoxifier and is able to remove mercury and aluminum from where it is stored in the adipose (fat) tissues.

Benefits of Dandelion

Health benefits of Dandilion

Written by admin on . Posted in Nutrition

Dandelion is a very rich source of beta-carotene which we convert into vitamin A. This flowering plant is also rich in vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus. It’s a good place to get B complex vitamins, trace minerals, organic sodium, and even some vitamin D too. Dandelion also contains protein, more than spinach. It has been eaten for thousands of years as a food and as a medicine to treat anemia, scurvy, skin problems, blood disorders, and depression.