Hypertension is a serious disease that impacts millions of Americans. Though characterized as a disease for older people, more than 30% of people between the ages of 16 and 34 are unable to regulate their blood pressure and keep it at normal levels. Hypertension can cause premature aging and brain damage, which makes it an incredibly important disease to confront.
Posts Tagged ‘blood pressure’
Broccoli is a nutrient rich vegetable that has several proven health benefits. It is very high in vitamins, minerals, and phyto-nutrients such as vitamins A, C, K, & B-complex, calcium, magnesium, selenium, zinc, & iron, and beta carotene. Broccoli is packed with anti-cancer compounds such as sulforaphane and indole-3-carbinol, which are known to help prevent stomach, colon, liver, breast, skin, and prostate cancers.
Mustard seeds are a medicinal spice that have been used therapeutically for thousands of years. Mustard seeds are rich in antioxidants, phyto-nutrients, and vitamins and minerals such as vitamin A, C, K, E, B-complex, calcium, iron, selenium, and zinc. They are also high in essential fatty acids such as omega-3, omega-6, and oleic aci. Omega-3, omega-6, and oleic acid which prevents indigestion and bloating. Mustard seeds are highly beneficial for lowering blood pressure and cholesterol, speeding up metabolism, reducing the frequency of migraines, and preventing atherosclerosis and cancer.
Cat’s claw is a tropical woody vine whose bark has been harvested for hundreds of years for medicinal purposes. Some consider cat’s claw to be a miracle cure that can help just about any illness or condition.