Health benefits of Maple syrup

Maple syrup remineralises the blood and brain besides assisting with producing a healthy heart and a healthier immune system. It also has antioxidant properties that protect our body from free radicals.

There are several natural sweeteners that are preferred for use instead of the chemically prepared sugar that is common in most homes. There are those who prefer using honey instead of any other natural products of the same type. However, maple syrup is considered to be a better option given the low calorie count, as compared to honey.

Common Uses of Maple Syrup

The use of maple syrup is common and is incorporated in different meals. Therefore, it is considered as a key cooking ingredient for a number of food items. This syrup adds flavor to sausages, ice cream, different types of fritters, and fresh fruit, among others. It can also be used in pancakes where it is used as toppings, as well as on French toast and waffles, which are common delicacies in some states in America and parts of Europe. Due to its flavour and sweetness, it can be used as a sweetener to be used in baked beans, cakes, breads, and granola. Some wine manufacturers also consider using it in the wine making process instead of honey.

Nutritional Value – Maple Syrup

The nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. In terms of minerals, it contains calcium, iron, magnesium, phosphorus sodium, potassium, and zinc. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in maple syrup.