Benefits of Cumin

Healing Benefits of Cumin

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Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence. Cumin seeds contain good amounts of vitamins E, A and B-complex and is an excellent source of minerals such as zinc, selenium, iron, copper, calcium, and manganese.

Healing Benefits of Tumeric

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More and more sources today indicate that Ibuprofen is severely toxic to the body. Nowadays, a lot of people take Ibuprofen to treat different types of ache. For example, we tend to treat headaches, toothaches, back pain, etc. by taking Ibuprofen. Although this pill is often prescribed by doctors, it’s not a permanent solution as the pain goes away only temporary.

Healing benefits of Winter Squash

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Winter Squash is a highly nutritious and alkaline food which rich in phytonutrients and antioxidants. Varieties of Winter Squash include Butternut, Acorn, Delicata, Kabocha, Kuri, Buttercup, Spaghetti, Hubbard, Golden Nugget, and Sweet Dumpling. Each one is unique. Have some fun trying the different varieties and finding the ones that you love most.

Health benefits of Bell Peppers

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Bell peppers contain an impressive amount of vitamin C with up to as much as six times as oranges. Bell peppers are also packed with vitamin A and beta carotene which can help boost the immune system, improve vision, and help protect the eyes against cataracts. They are also an excellent source of potassium, fiber, thiamine, beta carotene, folic acid, zeaxanthin, and lycopene and have been shown to help prevent blood clot formation and reduce the risk of heart attacks and strokes.